The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more.Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and actionable takeaways for anyone looking to up their fitness game. Don't miss out on this informative conversation!Let’s talk about:Introduction about Bryan BoorsteinBryan’s update on his race & trainingCardioBro splitsBryan’s shoulder dayCardio & Zone 2Specialization phasesWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot?If you’re trying to optimize meal timing for body composition, what would you do?Thoughts on training after fasted cardio plus Yohimbine?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work? In this solo episode,  I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessary adjustments for success! Tune in to this informative episode to gain valuable insights and actionable tips.Let’s talk about:Introduction5 pillars of body recomp#1 Weight training#2 Movement#3 Nutrition#4 Lifestyle & Stress Management #5 Mindset Final takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you’re eager to know more about this, this is an episode you won't want to miss.Let’s talk about:Introduction about Brandon DaCruzBrandon’s view on nutrition & metabolism Factors that influence someone’s metabolismGeneticsMetabolic adaptationRebound effectsBody recomp3 forms of body recompWomen & body recomp SurplusRate of loss differences in womenFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you are overweight and building muscle, do you have to lose some muscle for a healthy weight?Does a small surplus really help with muscle building?Are Veggies a god carb source?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's podcast called Wits & Weights. In this episode, we delved into the fascinating world of Sustaining Fat Loss Results and Maximizing Recovery for The Long Game. Being on the guest side of the interview was such an enriching experience, allowing me to share more about my knowledge in the fitness industry. We covered a wide range of topics, from strategies for fat loss to personal approaches in navigating this journey. If you're currently in the fat loss phase or simply curious about the subject, I highly recommend tuning in to catch the insights and discussions we had! Let’s talk about:Introduction about Jeff HoehnJeff’s motivation & visionPhilosophy & valuesWeight maintenanceChallenges around weight maintenanceBest way to prepare for Fat loss phase Reversed dietWhat should people trackRecoveryTraining variablesAge & genderJeff’s personal approach to recoveryThe most influential persons for Jeff from the guests he had on his podcastMost memorable feedback from Mind Muscle Connection podcastWhat is Jeff’s favorite sportWhere to find JeffWits & Weights Podcast - ‎Wits & Weights: Strength and Nutrition for Skeptics on Apple PodcastsFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women. Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, providing a comprehensive understanding of how to tailor workouts for optimal results. If you’re curious to learn more, make sure not to miss this episode!Let’s talk about:Introduction about Lauren Colenso-SempleLauren’s training & nutritionResearch around machines and free weightsBenefits of using machine-based exercises for hypertrophyWhat to look for in a machine for hypertrophyRatio: Free Weights to Cables Fatigue costsHypertrophy and strength gains Main takeaway about machines and free weightsFunctional trainingUnilateral trainingCore stabilityBack exercisesPostpartumHypertrophy Differences between men and womenMisconception about women lifting heavy weightsConclusion and where to find LaurenLauren’s Instagram: @laurencs1Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Top 3 Quad ExercisesOptimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, RecompUsing Multiple Rep Ranges for Muscle GrowthFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Ever wondered if you're a regular dieter or a successful one?In this solo episode, I delved into the Traits of a Successful Dieter.  I broke down the traits that make someone a successful dieter and explained why these traits matter.  If you're considering starting your diet journey or are already on one, this episode is packed with valuable insights. Understanding what makes successful dieters tick can make a real difference.So don't miss out — tune in to this episode for practical tips that might just be the key to enhancing your path to a healthier lifestyle!Let’s talk about:IntroductionTraits of the successful dieterRegular dieter#1 The successful dieter prioritizes their overall health#2 The successful dieter isn’t always fat-loss dieting#3 The successful dieter doesn’t have all or nothing mindset#4 The successful dieter knows what their struggles are#5 The successful dieter knows when to enjoy & be intentional with food#6 The successful dieter plans ahead#7 The successful dieter thinks about how nutrition affects training#8 The successful dieter knows how certain food makes them feel#9 The successful dieter is patient with themselvesConclusionFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, unraveling common misconceptions surrounding this topic, shedding light on the complexities of obesity, and much more.Dr. Texler will break down the ideas around this topic, sharing the real deal on what works and what doesn't. So stay tuned to this episode filled with compelling insights and research-based information!Let’s talk about:Introduction about Dr. Eric TexlerEvolutionary Anthropology MetabolismExercise Energy CompensationMisconceptions Sex DifferencesObesityIs exercise pointlessWhat Dr. Eric is working onTheories you could look into Dr. Eric’s Instagram: trexlerfitness Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE