Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot?
- If you’re trying to optimize meal timing for body composition, what would you do?
- Thoughts on training after fasted cardio plus Yohimbine?
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The Mind Muscle Connection