Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.

Welcome to the Mind Muscle Connection Podcast!

In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more.

Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and actionable takeaways for anyone looking to up their fitness game. 

Don't miss out on this informative conversation!

Let’s talk about:

• Introduction about Bryan Boorstein
• Bryan’s update on his race & training
• Cardio
• Bro splits
• Bryan’s shoulder day
• Cardio & Zone 2
• Specialization phases

Where to find Bryan:
Instagram: bryanboorstein
Podcast: Eat Train Prosper

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE