Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp

Welcome to the Mind Muscle Connection Podcast!

In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.

He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you’re eager to know more about this, this is an episode you won't want to miss.

Let’s talk about:

• Introduction about Brandon DaCruz
• Brandon’s view on nutrition & metabolism 
• Factors that influence someone’s metabolism
• Genetics
• Metabolic adaptation
• Rebound effects
• Body recomp
• 3 forms of body recomp
• Women & body recomp 
• Surplus
• Rate of loss differences in women
• Final takeaways

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