The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background.I went through all the possible reasons that could be holding you back and gave practical insights on what you can do about it. If you're facing challenges in building muscle, this episode provides straightforward explanations and useful tips to help you understand and address the obstacles. Give it a listen for clear guidance on overcoming the hurdles and achieving your muscle-building goals!Let’s talk about:IntroductionWhy You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background #1 Poor Strength/Muscle-building training#2 Too much high-intensity cardio work#3 Don’t eat enough protein#4 Don’t eat enough overall and/or nutrient-dense food#5 Poor meal timing around workout#6 Poor recovery#7 Not taking any lighter weeks from enduranceMy client’s story Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, Cardio, and more.Alex provides a detailed account of his recent move, highlighting the setup of his home gym and the intricacies of his training approach. Expect a comprehensive discussion on cargo and glute training, with Alex sharing invaluable insights and practical tips! Whether you're currently engaged in glute and cardio workouts or considering incorporating them into your routine, this episode offers a wealth of information that can elevate your training experience. So stay tuned!Let’s talk about:Introduction about Alex BushUpdate on Alex and his moveAlex’s training Cardio Tips for building muscle tissueFood digestionWeight gainSex differencesGlute trainingTraining intensityExercise selectionBias areasWhere to find AlexWhere you can find Alex Bush:Instagram: @alexbush__Website: physiquedevelopment.comTraining app: Physique Development Training ClubYoutube: Physique Development PodcastFollow me on Instagram for more information and education:   jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you could only use one rep range for all exercises, which one is it?On a lean bulk, is .3 to .5 KG weekly weight gain a good rate?Are Squats Good For Building Hamstrings?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Are you currently in the building phase of your fitness journey, but find yourself limited by certain beliefs that you think are true? In this solo episode, I delve into the 5 common misconceptions surrounding the building phase. I walk you through each one, explaining why these beliefs aren't necessarily true and how they might be holding you back from achieving your body goals. So if you're looking for insights to maintain and boost your motivation during this phase, this episode is for you!Let’s talk about:.Introduction5 building phase misconceptionsWhat is a building phase#1 Gaining a ton of body fat#2 Going to look worse during this period#3 Going back to initial weight#4 I’m not going to be making any progress #5 I can never go back to losing body fat ConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more.While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get all the answers, including tips on exercising during the eating window and how to approach fasting while aiming to build muscle. Plus, he shares insights on whether intermittent fasting or caloric restriction is more effective for your dietary goals. If you're curious or considering Intermittent Fasting for your health and fitness goals, this one's for you!Let’s talk about:Introduction about Dr. Matthew StrattonHis study about Intermittent fasting Breakfast for trainingFactors of mealsWhat is intermittent fastingDownside of doing longer fast from a body comp standpointBody fat levelsFasting is not recommended when building muscleThe conservative protocolExercising during the eating windowImpact of ageSex differencesStudies about intermittent fasting Time-restricted eatingAutophagyDiet industryComparing different protocolsCaloric restrictionTrackingPre-workout studyWhere to find Dr. Matthewmatthewstratton@southalabama.eduFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Sign up HERE. On December 19th at 5p CST im going to hold a FREE live training on body recomp.Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp.There will also be an option for a Q&A at the end as well.If you attended or have watched  the first FREE live training, I will have some updates in this one that you will not want to miss.You can sign up HERE. If you are having issues with it, let me know and ill add you to the list.Also let me know if you have any questions on this FREE live training.

Welcome to the Mind Muscle Connection Podcast!Let’s talk about:Is 5 days of training better than 4 for muscle growth?Reasons to do leg press over back squatting with barbellHow to find my Zone 2Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delve into Why your body comp reader said you lost muscle.I understand the frustration that comes with regularly checking your body composition reader and noticing a decline in muscle mass, leaving you wondering why. And so, I walk you through five reasons these readings may not be entirely accurate and offer you some practical advice and insights. If you're actively working on your body recomp - this episode is tailor-made for you! Let’s talk about:IntroductionWhy your body comp reader say you lost muscleBody composition readersDEXA for assessing changes in muscle mass#1 Hydration status#2 Poor standardization#3 Glycogen loss#4 Small error rate #5 The more weight you lose, you may lose some musclesFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Sign up HERE. On December 19th at 5p CST im going to hold a FREE live training on body recomp.Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp.There will also be an option for a Q&A at the end as well.If you attended or have watched d the first FREE live training, I will have some updates in this one that you will not want to miss.You can sign up HERE. If you are having issues with it, let me know and ill add you to the list.Also let me know if you have any questions on this FREE live training.

Welcome to the Mind Muscle Connection Podcast!In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more.Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and actionable takeaways for anyone looking to up their fitness game. Don't miss out on this informative conversation!Let’s talk about:Introduction about Bryan BoorsteinBryan’s update on his race & trainingCardioBro splitsBryan’s shoulder dayCardio & Zone 2Specialization phasesWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE