Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How to bring up arms while doing PPL?
- What do you think about spreading your activity throughout the day versus getting it all in at once?
- What to tell a client who says they were told not to eat bananas by a doctor because it’s sugar
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE