Welcome to the Mind Muscle Connection Podcast!
I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit.
I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen!
Let’s talk about:
- Introduction
- Jeff Hoehn
- 2022 study - Progressing overload
- Increasing load and increasing repetition
- Reps
- Exercise
- Double progression
- Deficit
- Recomp
- Reverse diet vs recovery diet
- Where to find Jeff
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
The Mind Muscle Connection