The Mind Muscle Connection Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?"
Throughout the discussion, he articulates insights including volume nutrition, nuances of resistance training, progression strategies, and much more. Plus, the research findings with practical applications. Martin has done a lot of research on this topic, and he breaks it down for us.
If you're working on building muscle, you definitely want to check out this episode.
Let’s talk about:
- Introduction about Martin
- Martin’s research
- Meta-regression: Zach Robinson’s paper
- RIR prescription
- Volume
- Nutrition
- Resistance training
- Menstrual cycle
- Sets & rest
- Progression
- Results
- Fatigue
- Why Volume is important
- Practical applications
- Social media
- Where to find Martin
Where to find Martin: mrfitness__
Follow me on Instagram for more information and education: jeffhoehn_
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