The Mind Muscle Connection

Episode 430: 7 Reasons Why Increasing Calories Didn't Work For You

7 snips
Apr 19, 2024
Exploring why increasing calories may not lead to desired muscle gains, addressing issues like inaccurate calorie estimation, lack of structure in nutrition, and inadequate weight training. Emphasizing the importance of managing expectations and diet quality, and sticking to a long-term plan for significant changes in physique.
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1
Introduction
00:00 • 3min
2
Reasons and Issues with Increasing Caloric Intake for Body Transformation
02:40 • 6min
3
Challenges and Pitfalls in Increasing Caloric Intake
08:29 • 4min
4
Managing Expectations and Diet Quality When Increasing Calories
12:20 • 4min