The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you train at two to three times per week, should you be in a surplus?  Is there an ideal ratio between unilateral and bilateral exercises in a training program?My opinion on coffee and downsides of too much coffee  Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

This podcast explores the most common reasons for fat loss plateaus, including slipping adherence, inconsistent tracking, genetics, calories and movement, and losing muscles. It discusses the challenges of maintaining a calorie deficit in today's environment and the significance of consistency and motivation. The episode also provides strategies to break through plateaus, such as adjusting calories and increasing movement.

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more.Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from personal experiences in implementing these strategies both for himself and his clients.If this piques your interest, tune in for this engaging conversation!Let’s talk about:Introduction about Dr. Max ColemanHyphertropy researchDr. Max’s training and nutritionLength & partialsDeloadsDrop Sets StudyIntensity and training to failurePotential caveats How Dr. Max implements drop setsExercise selectionFuture research Deloads StudyHyperthropy - Physiological standpointExtended periods in trainingStrength, auto-regulated approachPractical applicationsResearch studies recommendationsWhere to find Dr. MaxWhere to find Dr. Max Coleman: Instagram - @coleman.et.alResearch Gate: Max ColemanFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Should you not lift as heavy during your period?What are your thoughts on, “There is no overtraining, just under eating/under recovery”?A study: The Anabolic Response to Protein Ingestion during Recovery from Exercise has no Upper Limit in Magnitude and Duration in Humans  Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right! I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals! Let’s talk about:IntroductionHow to have a successful fat loss phase in 2024#1 Don’t drop weight too quickly  #2 Make sure your macros are balanced #3 Break weight loss up into chunks/utilize diet breaks #4 Lift weights #5 Don’t rely on exercise for fat loss #6 Dial in sleep #7 Make sure you have a game plan for after the diet #8 Don’t plan on trying to fat loss diet the entire year #9 Consider a body recomp approach instead of a fat loss ConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us! Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more! Let’s talk about:Introduction and a recap from Dr. Eric Helms on his WNBF competition Dr. Eric Helms’ prep in the final eight weeks of his WNBF competition Specialization Phase Volume in relation to Specialization Phase How was it for Dr. Eric Helms for his first professional show and what’s next for himWhat Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season Dr. Eric Helms’ tip on pairing the right rep range with movements Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain Dr. Eric Helms on maintenance Dr. Eric Helms’ study changing his mindset on weight gain Dr. Eric Helms on the statement “You can build muscle at your maintenance” Conclusion You may find more about Dr. Eric Helms HEREDr. Eric Helms’ Instagram: @helms3dmjFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Options if I gained too much during a build but want to continue Do you think there's a limit to how many sets you should do for one single exercise? Thoughts on using a meal prep serviceFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of chest training, drawing from my own experiences and reflecting on my journey from the beginning. I meticulously broke down eight essential tips, providing detailed insights and offering advice to enhance your training regimen. If you're currently engaged in chest training and aspire to achieve your fitness goals, this episode is tailored specifically for you!Let’s talk about:IntroductionChest Training tips for muscle growth#1  Use more dumbbells, cables, and machines vs barbell bench #2 Don’t neglect the bottom portion of the range of motion#3 Utilize progressive overload#4 Train with 1-2 reps in reserve#5 Train 1-3 times per week#6 Do 6 to 15 sets per week#7 Do a flat press, an incline press, and a fly variation#8 Train the chest at the 6-12 rep rangeFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health. If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.Let’s talk about:Introduction about Dr Mike NelsonDr. Mike’s training Endurance, strength, and hypertrophyGeneticsCannabisImpact on health of CannabisLong-term pros and consStudies on THC Timing and foodWhere to find Dr. MikeWebsite: miketnelson.comInstagram: @drmiketnelsonPodcast: Flex Diet Podcast | Dr. Mike T NelsonFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How did your clients’ HRV improve?Can I gaintain forever?If you could pick one chest exercise to do for an entire year, what would it be?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE