Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Given training intensity is in the right place, which lever would you increase first for building?
- How can stress impact body recomp? Can it also impact fat gain?
- Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weight, am I still able to gain muscle without adding more weight on each week?
Follow me on Instagram for more information and education: jeffhoehn_
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The Mind Muscle Connection