The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining us once again! Together, we delved into the topic of Rate of Weight Gain for Muscle Growth and more. We had an insightful discussion where Brandon and Jeremiah shared their expertise in training and nutrition. They also provided detailed insights into weight gain, discussing the nuances of the building phase and how it varies between men and women. As we wrap up, Brandon highlighted a study on protein - so make sure to tune in to tune in to this portion of the episode!Let’s talk about:What’s going on with Jeremiah Bair TrainingWhat’s going on with Brandon DaCruzJeremiah & Brandon’s nutrition An update on my trainingWeight gainTakeaway Building phaseProgressive overloadMaintenanceDifference between men & women in terms of gaining ProteinConclusionFollow Brandon on IG: brandondacruz_Check out Brandon's website: HEREE-mail Brandon: bdacruzfitness@gmail.comFollow Jeremiah on IG: jeremiahbair Website: HEREPodcast: HEREFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Differences between training for strength vs training for muscle growthCould weight loss plateau be caused by hormones?My performance is going up in a deficit, is this muscle gain?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means. I explored the underlying principles, discussed why you should seriously consider incorporating it into your training regimen, and highlighted the numerous benefits associated with this approach. Additionally, I shared insights into how I personally integrate Long Muscle Length Training into my own workouts and with my clients.Tune in to gain a comprehensive understanding, valuable insights, and practical tips to enhance your training experience!Let’s talk about:IntroductionLong Muscle Length TrainingRange of motionLengthened positionWhy consider length and partialsHow to utilizeHow I incorporate this in my training and the client’s trainingBenefitsDownsides ConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more.Drawing from his extensive experience, Lips meticulously discusses how various training approaches can significantly impact one's results. He also provides a detailed recount of his own Half Marathon experience, cardio and training sessions!Be sure to tune in for this enriching discussion!Let’s talk about:Introduction about Jordan LipsHalf MarathonLactate thresholdIntervals & timing Cardio TrainingCardio sessionHow to know you’re progressingJordan’s upcoming goals and trainingDrop and increase in volumeRepsWeight trainingTraining During Periods of Low SleepHypertrophy campWhere to find Jordan LipsWhere to find Jordan: HEREFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How close +/- 5 grams, for example, do you typically recommend hitting macros?Do you have to do nutrition phases?How long do you recommend a diet break for?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!If you're curious about maintenance calories, then this solo episode is tailored just for you! In today's discussion, I delve into How to find your maintenance calories + misconceptions/benefits/reasons of being at maintenance calories. Throughout the episode, I break down these concepts in detail, providing examples to illustrate the process. Don't miss out on this informative episode that guides you through the journey of discovering and understanding your maintenance calories!Let’s talk about:IntroductionCommon misconceptionsBuilding musclesLower stress levelsSupports gut health Improved sleep qualityDiet breaksPerformance-related goalsSummaryMaintenance caloriesHow to find your maintenance caloriesFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight.He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that you can easily apply to your workouts. If you are looking for a valuable resource to understand these exercises, you won't want to miss this episode! Let’s talk about:Introduction about Daniel PlotkinMechanisms of hyperthropyDaniel’s trainingSquats VS Hip Thrust studyMisinterpretations Studies about muscle groupsIncreasing reps and weight studyRep rangesDownsides of low rep rangesDownsides of higher rep rangesApplication of rangesStudies coming out and where to find DanielWhere to find Daniel: danielplotkinFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How do you like to split your carbs throughout the day?Is there such thing as too much fiber or protein if you don’t have digestive symptoms?Tips for gaining muscle/body recomp in maintenanceFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talked about Training to Failure For Muscle Growth.If you're on a fitness journey and wondering whether training to failure is a good approach or if you're doing it right, this episode breaks it down for you. I shared straightforward insights and practical advice to help you understand this training method better and provided additional tips to help you reach your muscle-building goals. This is an informative episode  designed to give you knowledge and guidance so make sure not to miss it!Let’s talk about:IntroductionTraining to Failure For Muscle GrowthVolitional and momentary failureNon-failure training = Easy trainingThings that can impact failure for muscle growth - #1 LoadThings that can impact failure for muscle growth - #2 ExercisesThings that can impact failure for muscle growth - #3 What you define as failureWays to implement failure trainingFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we have the pleasure of welcoming Astrid Naranjo. She is renowned as the "anti-diet dietitian." Now, I know that might raise eyebrows, especially for those of you focused on weight loss and currently following a diet. However, I encourage you to listen to this episode and hear Astrid's journey, understand the story behind her perspective, and delve into what she truly means by being "anti-diet." This episode is both intriguing and informative. If you're curious to learn more about Astrid and her unique approach, be sure to tune in!Let’s talk about:Introduction about Astrid NaranjoAstrid’s Philosophy Training & Nutrition of Astrid Weight gain during holidaysBody fat Astrid’s client experienceThe “all or nothing” mindsetConsistencyArticles and where to find AstridInstagram: @antidiet_dietitianYoutube: @AstridNaranjo_dietitianWebsite: https://astrid-dietitian.com/Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE