The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In today's episode, I had the pleasure of making a guest appearance on "The Fit to Transform Podcast." I'm thrilled to share this episode with you all right here! During our discussion, we delved into the crucial topic of 'How To Get The Most Out Of Your Building Phase.' This episode is jam-packed with valuable insights, especially if you're currently navigating the building phase of your fitness journey. We covered a wide array of topics, including terms that might be new to you, alongside essential aspects to consider both during the building phase and before transitioning into a surplus. You won't want to miss out on the wealth of information shared in this episode!Let’s talk about:Introduction Muscle Gain primer phaseWho is Jeff HoehnMuscle gain phaseSurplus Best candidate to go into surplusMinimum number of sessions for moderate surplusTakeaway SleepDiet & nutrition qualityGut healthBody fat levelsMindset Fat loss phaseSurplus for MenDuration for building phase before transitioning to a surplusFinal takeawaysWhere to find Jeff Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERENikias Podcast: HERENikias Website: HERE

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're thrilled to welcome back Lindsay Parker as our returning guest. We delved into Training during pregnancy, training to failure, and more.Lindsay shared how she stayed active during her pregnancy and why this is not a barrier to engage in lifting weights and training. She highlighted several benefits one can derive from training (while pregnant), even during the period leading up to childbirth. Plus, we got into the nitty-gritty of training to failure, fatigue, and forms.If any of this sounds interesting to you, make sure to listen in!Let’s talk about:Introduction about Lindsay ParkerLifting during pregnancyTracking and losing weight TrainingHow Lindsay manages post-pregnancyTraining to failureFailure and non-failure trainingExercise selectionSystematic failureFatigueTraining with womenFormLindsay’s training appWhere to find LindsayInstagram: liftinglindsayFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to deal with clients who have cravings specifically at night?What should your calorie deficit be to lose body fat and build muscle?Good strength base but struggles with one pull upFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I took a deep dive into the Calorie Deficit Misconceptions.People have been buzzing about all sorts of topics related to calorie deficits, from tracking calories to various strategies. But in this episode, we're going to cut through all that and discuss what calorie deficit really is. I covered essential points to keep in mind, including key factors to watch out for and provided guidelines to ensure you're on track with your weight loss goals. So if you're on a weight loss journey, contemplating entering a calorie deficit, or already in one, then you won’t want to miss this episode!Let’s talk about:IntroductionCalorie deficit misconceptionsWhat is calorie deficitMisconception #1 It’s a diet style/way of eatingMisconception #2 It’s a one-size-fits-all all numberMisconception #3 It’s not effective for weight lossMisconception #4 It’s the same as tracking caloriesMisconception #5 It’s a static numberMisconception #6 It’s easy, all you need to do is eat less and move moreMisconception #7 You can eat whatever you wantHow to know if you’re in a calorie deficitWays to get into a calorie deficitConversation with one of my clientsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training! This time, Lauren discussed about Training around the menstrual cycle, low energy availability. She explored myths and misconceptions surrounding the different phases of the cycle and even discussed the nuanced ways in which sexual differences can impact muscle building.If you're a woman who is concerned about how your menstrual cycle affects your training, or if you simply have a curiosity about how the menstrual cycle operates in the context of fitness, then this episode is tailor-made for you!Let’s talk about:Introduction about Lauren Colenso-SempleLauren’s research Phase-based training Common claims around training during the menstrual cyclePractical applications on trainingTraining based on genderDeloading Nutrition What to expect on Lauren’s researchLow energy availabilityFertility Health issuesGut health digestionBuilding muscleSymptoms around menstrual cycleIssuesIndividual responseBlood workEnergy state in building muscleSurplusResearch about weight loss drugsWhere to find LaurenInstagram: laurencs1Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Less reps, more weight or higher reps, less weight? What’s better?  When you start a reverse diet, how do you know if you’re gaining muscle or fat?Training through injury  Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!Are you currently feeling the burn in your quads but frustrated by the lack of noticeable gains? Or perhaps you're planning to start on a journey to sculpt your quad muscles and seeking guidance to do it effectively?In this solo episode, I discussed the 7 Quad training muscle growth tips where this can serve as your comprehensive guide for maximizing your quad muscle growth. I also provided practical advice that you can seamlessly incorporate into your training routine.So don't miss out on this informative episode!Let’s talk about:IntroductionQuad training muscle growth tips#1 Do more than just back squats#2 Use progressive overload#3 Work through a full range of motion & don’t neglect length & position#4 Use heel elevation#5 Work in the 5-15 rep range#6 Train to 0-3 RAR #7 Limit doing more than 8-10 sets per workoutFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we are joined by an amazing guest, Dr. Pak, who shares his knowledge about Optimal Techniques for Muscle Growth. Throughout the discussion, Dr. Pak delves into a comprehensive exploration of muscle-building strategies, exercises, and hypertrophy, backed by his extensive research findings. Whether you're curious about improving your workout routine or enhancing your muscle-building efforts, this episode is a must-listen for practical advice and evidence-based strategies!Let’s talk about:Introduction about Dr PakDr Pak’s researchDr. Pak’s current trainingCommon mistakes in building muscleFatigueTechnique for hypertrophyFindings on Dr. Pak’s researchLength & partialsExercise-specific pneumaticsOverthinking techniquesMuscle growthOptimizing Hypertrophy TechniqueMinimum effective doseWhat Dr. Pak’s excited aboutWhere to find Dr. PakInstagram: dr__pakFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How big of a role do genetics play in energy expenditure?When dieting, when would we make adjustments to protein and fats?When in fat loss, does counting veggies affect the macros? Should I log them as well?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discussed How To Increase Food Volume For Easier Fat Loss and Weight Management.I broke down some practical ways you can increase the amount of food you eat without consuming excess calories, which can aid in fat loss and weight management. Plus, I explained how you can incorporate them into your routine to reach your weight goals more effectively. If you're actively working on weight management, then this episode is tailored for youLet’s talk about:IntroductionIncreasing food volume for easier fat loss & weight managementHungerSlashing caloriesHunger hormonesIncrease food volumeWay to Increase Food Volume: Don’t drink your caloriesWay to Increase Food Volume: Low-fat protein sourcesWay to Increase Food Volume:  Cooking substitutions#4 Way to Increase Food Volume: Use high-volume carb sources#5 Way to Increase Food Volume: Use calorie-free sauces & flavorings#6 Way to Increase Food Volume: Eat more food that take longer to eatFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE