The Mind Muscle Connection Episode 453: Bryan Boorstein & Jordan Lips- DEXA Scans, Cable Lateral Raises, Lengthened Partials, Leg Extensions and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions!
We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines.
Plus, they answered some of the most frequently asked questions that have been a hot topic lately. If you're looking to get the latest scoop on these, you definitely don't want to miss this episode!
Let’s talk about:
- Introduction
- Update on Jordan Lips
- Update on Bryan Boorstein
- 2-day off in a row
- Sleep management
- DEXA scans
- Leg extension
- Lengthened partials
- Cable laterals
- Pump for muscle growth
- 15-12-10 sets
- Core training
- Where to find Jordan & Bryan
Bryan’s Instagram: @bryanboorstein
Jordan’s Instagram: @jordanlipsfitness
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
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Nutrition Periodization Masterclass: HERE
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Coaching application: HERE