Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Best way to bring up your non-dominant side
- I only eat three times a day but my scale isn’t going down. Any recommendations on what I should do?
- If performance drops on one movement in a session, is it a big deal if all sets felt hard?
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The Mind Muscle Connection