Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is there such a thing as too many steps?
- Does it matter if I don’t care where my calories come from?
- Is there such thing as fast and slow metabolism?
Follow me on Instagram for more information and education: @jeffhoehn_
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The Mind Muscle Connection