The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on lifting straps like using them for heavy pulling exercises, are they bad for grip strength?   Is Collagen a decent protein supplement?I’m building now, but I want to do a cut soon, how do I lose body fat?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this special episode, I wanted to take some time to talk A little about me and how I got here. Consider this episode a dedicated opportunity for you to gain insight into my background and experiences!I'll share some stories from my past and talk about what made me who I am today. From my earliest memories to the significant milestones, I'll share it all with you.I'm excited to open up and connect with you all in a new way! Stay tuned!Let’s talk about:IntroductionPodcastMarriageCareer Health & FitnessHockeyFoodPassionFamilyLifelong learningsBest adviceHow I got hereBody transformationTrust the processConclusionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond.We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in your 30s and 40s.This is such an interesting episode so be sure to tune in!Let’s talk about:Introduction about Jeff AlbertsLife update on JeffTrainingSleepCardioTrackingDietGainsRecovery dietBuilding muscleTraining tips when you’re in your 30s & 40sTraining intensityLifting Length and partialsExerciseMuscle groupsWhere to find JeffJeff’s Instagram: 3dmj_godfatherWebsite: HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics: How fast should the scale jump the first few weeks off the lean block?   Not very good at auto regulating rest on rest times, any ideas to help?How to structure a specialization phase?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Learn about body recomposition through nutrition and training, including calculating calories and optimizing macros. Discover the importance of meal planning, adherence, and effective exercise selection for muscle building. Explore the relationship between calorie ranges and mindset, as well as optimizing cardio for long-term success in achieving fitness goals.

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, peptides, and more. Throughout our engaging conversation, Sal offers valuable insights into peptides and GLP-1 agonists, shedding light on their roles. If you found yourself curious about this topic and his expertise, this episode is a must-listen!Let’s talk about:Introduction about Sal Di StefanoPrograms in your 40s SleepHunger18-week study on weight trainingHigh protein dietRange of motionCardio Sal’s training & nutritionPeptidesGLP-1 AgonistWhat helps Sal to stay groundedWhere to find Sal Where to find Sal:Instagram: mindpumpdistefanoWebsite - HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to approach fat loss with endurance goals? When dieting and weight loss has stalled, how long would you wait to adjust macros?How many times per week/how to program back training?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m talking about the 6 Supplements I recommend to every client! While a balanced diet is essential, the reality is that we may not always obtain all the necessary nutrients solely from food — and this is where supplements come in handy. Throughout the episode, I'll break down each supplement, talking about what it does, and any potential side effects or interactions. Understanding the ins and outs of supplementation can really make a difference in your health journey!Let’s talk about:Introduction6 Supplements I recommend to every client#1 Creatine monohydrate#2 Whey protein#3 Magnesium Glycinate#4 Vitamin D#5 Fish oil#6 MultivitaminsSummaryFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more.This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training  methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll get a lot out of this episode. Don't miss it!Let’s talk about:IntroductionBryan’s trainingJordan’s trainingZone 2 Cardio: Thoughts of Bryan and JordanWhen to maintain year-roundTraining & nutritionBulkingLength and partialsGlutes trainingCommon mistakes in glutes trainingControlling tempo and adding weightWhere to find Bryan & JordanWhere to find Bryan: Instagram: bryanboorsteinPodcast: Eat Train Prosper Where you can find Jordan Lips: jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How do you if you’re building muscle?Does a higher step count make you hungrier?  Can you say something about abs? How to train them and how much?FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE