Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is it common to be ravenously hungry on maintenance calories?
- Slow steady performance gains – does this imply recomp?
- How importance is soreness for muscle growth?
- Bonus Question: Do you have to starve yourself to get abs?
Follow me on Instagram for more information and education: @jeffhoehn_
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The Mind Muscle Connection