The Mind Muscle Connection Episode 468: Michael Laviolette - Injury Management
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness and health coach, to dive deep into Injury Management.
Michael shares his journey from his passion in music to physical therapist, and how his own transformation sparked his love for health and fitness. We discuss the misconceptions, common issues like tendinopathy, practical tips to lower risk injury and so much more!
This is definitely a must-listen as it provides essential knowledge to help you train smarter, reduce injury risk, and achieve your fitness goals safely and effectively!
Let’s talk about:
- Introduction about Michael Laviolette
- Michael’s career transition
- Role of Physio and Physical therapy
- Misconceptions (Physio and Physical therapy)
- Injury Management
- Risk of injury in training
- Elbow tendinopathy
- Mental fatigue
- Volume
- Tips to lower injury risk
- Where to find Michael
Michael’s Instagram: @mike_evolvehealthpt
Michael’s e-mail: mike@evolvehealthpt.com
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE