Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!

In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle growth.

Jake talks about his journey from powerlifting to bodybuilding and shares what it's like prepping for a bodybuilding show. We discussed his latest research including muscle pump, and its potential role in muscle growth. Plus, our focus on RIR - what it is, how to use it effectively, common misconceptions and more!

He offers practical advice for lifters of all levels and gives us a sneak peek into some exciting upcoming research, so don’t miss out!

Let’s talk about:

• Introduction about Jake Remmert 
• Jake's prep 
• Diet and training 
• Refeeds
• Rate of loss 
• Staying on track while traveling 
• Jake's dissertation 
• Soreness 
• Muscle groups to get the most pump from training 
• Hypothesis on Jake's research 
• RIR 
• Jake's upcoming research 
• Where to find Jake

Instagram: @jake.datadrivenstrength

Follow me on Instagram for more information and education:  @jeffhoehn_

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