Episode 463: 8 Lessons From My Last Fat Loss Phase

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.

I'll be sharing my personal experiences with everything from managing hunger and keeping up with training when energy is low, to the importance of consistent habits and how to handle those pesky cravings.

I'll break down what actually works, what doesn't, and why. So if you're looking for honest, practical advice on how to make your next fat loss phase more successful and sustainable, this episode is for you!

Let’s talk about:

• Introduction
• 8 Lessons from my last fat loss phase
• #1 Diet breaks and refeeds day
• #2 Keeping your routine consistent
• #3 Have a general idea of when to stop
• #4 How training feels different during fat loss
• #5 Track data
• #6 Hunger is a good sign
• #7 Realistic rates of weight loss
• #8 Avoiding the 'just one bite' trap

Follow me on Instagram for more information and education:  @jeffhoehn_

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