Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to look and feel our best, but sometimes, our pursuit of fat loss can do more harm than good.

If you've been feeling exhausted, hungry all the time, or just plain frustrated with your progress, this episode is for you! We'll explore five surprising benefits — plus, the signs that indicate it might be time for you to take a dieting breather.

This conversation will give you a fresh perspective on sustainable fat loss and overall health so be sure to tune in!

Let’s talk about:

Introduction
5 reasons to take a break from fat loss
#1 Better muscle retention and muscle gain
#2 Improved Training
#3 Biofeedback
#4 Increased metabolism
#5 More flexibility with food choices
Conclusion
Caveat Number 1: Extreme hunger levels
Caveat Number 2: Fixation on food
Caveat Number 3: Low energy levels
Caveat Number 4: Poor training performance
Caveat Number 5: Low sex drive
Caveat Number 6: Menstrual irregularities
Caveat Number 7: Sleep
Final takeaways

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Episode 460: 5 Reasons To Take a Break From Fat Loss + How To Know When