The Mind Muscle Connection
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
Jun 4, 2024
Dr. Bill Campbell discusses fat loss rates, reverse dieting, and more on the podcast. Topics include aggressive dieting, strategies for maintaining weight loss, reverse and recovery dieting, energy expenditure, and important habits post-diet. The conversation provides valuable insights on protein and calorie intake, diet breaks, and how to approach weight loss effectively.
52:21
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Quick takeaways
- Dr. Campbell's research on aggressive fat loss strategies focuses on blending regimens with resistance training for optimal results.
- The reverse dieting study led by Dr. Campbell explores gradual caloric intake increase post-dieting to maintain weight.
Deep dives
Research Study on Aggressive Fat Loss Strategies
A new research study led by Dr. Bill Campbell focuses on aggressive fat loss strategies, particularly examining the impact of rapid fat loss or aggressive fat loss phases on the body. The study involves implementing varying levels of aggressive fat loss phases, ranging from a 7-day approach to a 28-day approach. By blending fat loss regimens with resistance training and dietary controls, the study aims to evaluate the effectiveness of these strategies in achieving fat loss without compromising lean tissue.
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