Navigating Weight Loss Maintenance Strategies

Welcome to the Mind Muscle Connection Podcast!

In this week's episode, we're diving deep into Fat loss rates, reverse dieting and more! We are thrilled to welcome back Dr. Bill Campbell for the fifth time! His consistent appearances on our show highlight just how reliable and knowledgeable he is in this field.

Dr. Campbell will be sharing the latest updates from his research and experiments, providing us with invaluable insights and practical advice. This episode is jam-packed with information that can help you better understand these topics and apply them to your own journey. You won't want to miss it!

Let’s talk about:

• Introduction
• Update on Dr. Bill Campbell
• Research study about losing fat
• Aggressive Dieting
• Body weight percentage
• Fat loss phases
• Strategies to maintain weight loss
• Important habits after your diet is over
• Reverse & recovery dieting
• Pros and cons
• Energy expenditure
• Metrics
• Protein and calories
• Diet breaks
• Where to find Dr. Bill

Instagram: @billcampbellphd

Follow me on Instagram for more information and education:  @jeffhoehn_

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