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5min chapter
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
The Mind Muscle Connection
Effects of Increasing Calories and Reverse Dieting Practices
The chapter delves into a study on increasing calories for individuals new to higher intake levels and resistance training, including insights from a survey of fitness coaches. It emphasizes the importance of controlling calories and protein intake over focusing on specific macronutrients, highlighting strategies like refeeds and diet breaks for effective weight loss and lean body mass retention.
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Listen to the best highlights from the podcasts you love and dive into the full episode