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Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
The Mind Muscle Connection
Exploring Individual Adaptations to Energy Intake and Maintenance Levels
This chapter explores how individuals respond to energy deficits and surpluses, with some showing higher energy expenditure when increasing intake gradually. The challenges in measuring metabolic rate and non-exercise activity thermogenesis are discussed, along with potential differences in maintenance levels based on body metrics and activity levels.
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Listen to the best highlights from the podcasts you love and dive into the full episode