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Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more

The Mind Muscle Connection

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Exploring the Effects of Exercise on Lean Tissue Maintenance and Fat Loss

This chapter explores a study showing how sedentary individuals preserved their lean tissue while targeting fat loss via walking and upper body arm cycling exercises, possibly due to the lack of resistance training. It suggests that longer aggressive phases involving resistance training could lead to greater body fat loss.

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