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2min chapter
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
The Mind Muscle Connection
Exploring the Effects of Exercise on Lean Tissue Maintenance and Fat Loss
This chapter explores a study showing how sedentary individuals preserved their lean tissue while targeting fat loss via walking and upper body arm cycling exercises, possibly due to the lack of resistance training. It suggests that longer aggressive phases involving resistance training could lead to greater body fat loss.
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