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17min chapter
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
The Mind Muscle Connection
Evolution of Thinking on Aggressive Fat Loss Strategies
The chapter explores the speaker's changing perspectives on aggressive fat loss strategies and their struggles with publishing related research. It discusses the challenges in the field, the negative effects of crash dieting, and a new study on severe fat loss in women during menopause. The chapter also covers a rapid fat loss approach, emphasizing caution and the importance of strategic planning for successful outcomes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode