Welcome to the Mind Muscle Connection Podcast!

Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened partials and more!

This is a very interesting conversation about muscle training from his perspective and research. He dives deep into the benefits of concurrent training, clears up some common misconceptions about training volume, and shares practical tips you can incorporate into your training.

Dr. de Sosa's expertise and practical advice make this episode a must-listen for anyone looking to optimize their training routine!

Let’s talk about:

Introduction about Dr. Eduardo De Souza
How Dr. Eduardo got into fitness
Concurrent training
Cardiovascular endurance on concurrent training
Adaptations
What Dr. Eduardo expects on concurrent training
Thoughts on muscle training
Lengthened partials
52 set study
Where to find Dr. Eduardo

Twitter: HERE
ResearchGate: HERE

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Episode 444: Dr. Eduardo De Souza- Concurrent Training, 52 Set Study, Lengthened Partials, and more