Welcome to the Mind Muscle Connection Podcast!

Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz.

From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet.

Stay tuned for deep insights as Brandon and Jeremiah’s own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!

Let’s talk about:

Coaches Round Table Catch Up
Brandon Dacruz Update
New Implementations after Fat Loss Phase for Brandon
Protein Sparing Modified Fasts
5:2 Diet
Protein Hyperfeeds
Brandon’s Contest Prep
Stress Mitigation Techniques
Calorie Shifting Diet
Jeremiah Bair Update
Calorie Intake
Caffeine Intake
Jeff Hoehn Update
Q&A Session
Differences in Body Builders and Lifestyle Clients
Fat Loss Perspective
Client Example
Wrap Up

Follow Brandon on IG: @brandondacruz_

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: bdacruzfitness@gmail.com

Jeremiah’s Instagram: @jeremiahbair

Website: https://www.bairfit.com/

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and Bodybuilders