Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building?
- Any specific advice about bulking after 40?
- Does a small surplus really help with building muscle?
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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The Mind Muscle Connection