Episode 366: Dr. Eric Trexler- Exercise Energy Compensation

Welcome to the Mind Muscle Connection Podcast!

In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, unraveling common misconceptions surrounding this topic, shedding light on the complexities of obesity, and much more.

Dr. Texler will break down the ideas around this topic, sharing the real deal on what works and what doesn't. So stay tuned to this episode filled with compelling insights and research-based information!

Let’s talk about:

• Introduction about Dr. Eric Texler
• Evolutionary Anthropology 
• Metabolism
• Exercise Energy Compensation
• Misconceptions 
• Sex Differences
• Obesity
• Is exercise pointless
• What Dr. Eric is working on
• Theories you could look into 

Dr. Eric’s Instagram: trexlerfitness

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
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