Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
- Topics:
- Top 3 Quad Exercises
- Optimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, Recomp
- Using Multiple Rep Ranges for Muscle Growth
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE