

Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women.
Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, providing a comprehensive understanding of how to tailor workouts for optimal results.
If you’re curious to learn more, make sure not to miss this episode!
Let’s talk about:
- Introduction about Lauren Colenso-Semple
- Lauren’s training & nutrition
- Research around machines and free weights
- Benefits of using machine-based exercises for hypertrophy
- What to look for in a machine for hypertrophy
- Ratio: Free Weights to Cables
- Fatigue costs
- Hypertrophy and strength gains
- Main takeaway about machines and free weights
- Functional training
- Unilateral training
- Core stability
- Back exercises
- Postpartum
- Hypertrophy Differences between men and women
- Misconception about women lifting heavy weights
- Conclusion and where to find Lauren
Lauren’s Instagram: @laurencs1
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE