Episode 373: 5 Pillars Of A Body Recomp

Welcome to the Mind Muscle Connection Podcast!

Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work? 

In this solo episode,  I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessary adjustments for success! Tune in to this informative episode to gain valuable insights and actionable tips.

Let’s talk about:

• Introduction
• 5 pillars of body recomp
• #1 Weight training
• #2 Movement
• #3 Nutrition
• #4 Lifestyle & Stress Management 
• #5 Mindset 
• Final takeaways

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
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