Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
- Topics:
- I’m “Skinny Fat,” how much protein do I need and is 1900 to 2000 calories good for me?
- Which muscle is easiest and hardest for you to grow?
- Static Contractions for Muscle Growth
Follow me on Instagram for more information and education: jeffhoehn_
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The Mind Muscle Connection