Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Any recommendations for a minimalist routine for when the new baby arrives?
- Returning from vacation and the scale is up, what do I do?
- Reverse Dieting but weight still trending down
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE
The Mind Muscle Connection