Episode 356: Q&A - Exercise and Blood Pressure, Increasing Volume Over a Training Cycle, My Highest Bodyweight

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do you think exercise and sauna can help reduce blood pressure?
• Increasing volume over a training cycle
• My highest bodyweight in a build 

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Studies I referenced:
https://pubmed.ncbi.nlm.nih.gov/37796222/
https://pubmed.ncbi.nlm.nih.gov/32108724/
https://sportrxiv.org/index.php/server/preprint/view/302