The Mind Muscle Connection

Discover strategies to increase protein intake in a body recomposition phase, including incorporating lean protein sources, using non-traditional protein sources, and having convenient protein options. Explore ways to start the day with a high protein meal, utilize protein powders and bars, and prioritize grocery shopping and meal prep. Learn about the importance of protein for muscle building, optimal timing of protein intake, and engaging with the topic.

Welcome to the Mind Muscle Connection Podcast!Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your inner workings, from muscle mass to body fat percentages and everything in between?Today we are joined by the expert Dr Grant Tinsley who talks about How Accurate Are Body Composition Readers from understanding what body composition readers measure to the reliability of tracking and even the new 3D scanning apps. If you're eager to dive deeper into this topic and uncover more insights, then stay tuned!Let’s talk aboutIntroductionBrief background about Dr Grant TinsleyIntroduction to the topic What do body composition readers measureBIA, DEXAImportance of tracking Body CompositionHow reliable is Body Composition trackingFactors on your device’s reliabilityUnderstanding measurementsPros & Cons of DexaOther methods to measure and track progress3D scanning appsConclusionResearch about 3d Scanning appsWhere to find Dr Grant TinsleyDr Grant’s Instagram: grant_tinsley_phdPersonal Website: granttinsley.comFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Fasting for Fat Loss and Muscle GainHow long was my last Building Phase?  Losing the last 10-15 pounds – Is this going to be more diet- or training-related?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

This podcast discusses the hierarchy for a body recomposition, emphasizing weight training, protein intake, sleep, energy balance, cardio training, and supplements as key factors. It emphasizes the personalized approach and offers coaching services. The significance of weight training, protein intake, and sleep for achieving body recomposition goals is explored. The role of cardio training and developing an aerobic base for body recomposition is discussed. Recommended supplements are also mentioned.

Welcome to the Mind Muscle Connection Podcast!We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level.Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he seamlessly incorporates it into his health and exercise routines. Additionally, he shares his knowledge of muscle building and his workout routine that has proven effective for him.If you’re interested in hearing more about this, be sure to tune in!Let’s talk about:IntroductionUpdate on Bryan Boorstein’s trainingWorking with Dr. Mike and what Bryan wants to improve onHRVHow Bryan is implementing and using HRVBryan’s Thought On ElementIntegrated partialsRange of motionDealt workRDL Other chest workVolume and IntensitySupersetsIsolationAlternatingBryan’s upcoming programs at ParagonCheck out Bryan Boorstein’s Paragon Physique Programs here: Paragon Training Methods - Workouts & Online Community Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do you think that a 60-year-old man who wants to build muscle should train close to failure?Does alcohol ruin your progress?Best way to make traps grow?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode!In today’s solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight effectively.If you want to learn more about this topic and the various factors that make your weight jump around, make sure to tune in!Let’s talk about:IntroductionWhy your Weight Fluctuates from Day to Day Water Weight fluctuationUnderstanding how the scale worksWhat’s causing the days to be higher or lower Sodium & Carbs intake Fluid intakeDigestion & Food volumeSleep & stressActivity levelsMedicationsMenstrual cycleConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth,  intuitive eating for fat loss, our current approaches to training + nutrition & more.We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for success.Join us for an informative and engaging discussion on fitness, nutrition, and achieving your health and wellness goals!Let’s talk about:IntroductionUpdates about Brandon DaCruz & Jeremiah BairBuilding phaseFormJeff’s fat loss phase before the weddingBrandon’s two-week window StressTraining, cardio, and aerobic base Does Zone 2 cardio help muscle growthIntuitive eating for fat lossConclusion Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How can I know if I’m eating enough protein?Is the assisted pull-up machine a good substitute for pull-ups?Do I have to do cardio for a body recomp?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!Have your leg workouts been feeling like a never-ending struggle with little to no visible progress? Or perhaps you're on a quest for those sculpted and defined leg muscles, but you're not sure how to get there? If you can relate to these challenges, then you're in the right place!In today’s solo episode, I’ll be diving into the 7 Reasons your Legs are Not Defined. From training intensity to nutrition, I’m here to uncover the secrets that will finally help you see the results you've been working so hard for.If you're hungry for even more in-depth insights, stay tuned!Let’s talk about:Introduction7 Reasons your Legs are Not Defined#1 Not taking the muscle close enough to failure#2 Too much endurance/Cardio-type training#3 No progressive overload#4 Too much burn work#5 Exercise selection#6 Never taking time away from trying to lose body fat#7 Not enough proteinFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE