Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Fasting for Fat Loss and Muscle Gain
- How long was my last Building Phase?
- Losing the last 10-15 pounds – Is this going to be more diet- or training-related?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
The Mind Muscle Connection