Welcome to the Mind Muscle Connection Podcast!

We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level.

Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he seamlessly incorporates it into his health and exercise routines. Additionally, he shares his knowledge of muscle building and his workout routine that has proven effective for him.

If you’re interested in hearing more about this, be sure to tune in!

Let’s talk about:

Introduction
Update on Bryan Boorstein’s training
Working with Dr. Mike and what Bryan wants to improve on
HRV
How Bryan is implementing and using HRV
Bryan’s Thought On Element
Integrated partials
Range of motion
Dealt work
RDL
Other chest work
Volume and Intensity
Supersets
Isolation
Alternating
Bryan’s upcoming programs at Paragon

Check out Bryan Boorstein’s Paragon Physique Programs here: Paragon Training Methods - Workouts & Online Community

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE

Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more