The Mind Muscle Connection Episode 343: My Hierarchy For A Body Recomp
Sep 29, 2023
This podcast discusses the hierarchy for a body recomposition, emphasizing weight training, protein intake, sleep, energy balance, cardio training, and supplements as key factors. It emphasizes the personalized approach and offers coaching services. The significance of weight training, protein intake, and sleep for achieving body recomposition goals is explored. The role of cardio training and developing an aerobic base for body recomposition is discussed. Recommended supplements are also mentioned.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Hierarchy for Body Recomp: Weight Training and Protein Intake
03:08 • 4min
Importance of Weight Training, Protein Intake, and Sleep in Body Recomposition
06:41 • 9min
The Priority of Cardio Training in Body Recomposition
15:54 • 2min
The Importance of Developing an Aerobic Base for Body Recomposition and Recommended Supplements
17:41 • 3min