Episode 345: Dr. Grant Tinsley - How Accurate Are Body Composition Readers?

Welcome to the Mind Muscle Connection Podcast!

Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your inner workings, from muscle mass to body fat percentages and everything in between?

Today we are joined by the expert Dr Grant Tinsley who talks about How Accurate Are Body Composition Readers from understanding what body composition readers measure to the reliability of tracking and even the new 3D scanning apps. 

If you're eager to dive deeper into this topic and uncover more insights, then stay tuned!

Let’s talk about

• Introduction
• Brief background about Dr Grant Tinsley
• Introduction to the topic 
• What do body composition readers measure
• BIA, DEXA
• Importance of tracking Body Composition
• How reliable is Body Composition tracking
• Factors on your device’s reliability
• Understanding measurements
• Pros & Cons of Dexa
• Other methods to measure and track progress
• 3D scanning apps
• Conclusion
• Research about 3d Scanning apps
• Where to find Dr Grant Tinsley

Dr Grant’s Instagram: grant_tinsley_phd
Personal Website: granttinsley.com

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE