The Mind Muscle Connection Episode 346: 7 Ways To Increase Protein Intake In A Body Recomp
Oct 6, 2023
Discover strategies to increase protein intake in a body recomposition phase, including incorporating lean protein sources, using non-traditional protein sources, and having convenient protein options. Explore ways to start the day with a high protein meal, utilize protein powders and bars, and prioritize grocery shopping and meal prep. Learn about the importance of protein for muscle building, optimal timing of protein intake, and engaging with the topic.
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