The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.Stay tuned for some exciting and valuable takeaways.Let’s talk about:IntroductionUpdate about Zac Robinson & Josh PellandHome gym vs Prime Functional Trainer Training to failure regressionResearch & analysis on trainingRIRFatigueHow Jeff approaches training to failureMuscle growthTakeawaysHow Zac & Josh program their clientsSupersetsConclusionZach Robinson’s Research Josh Pelland’s Research Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can Reverse Dieting Work For Fat Loss?Are There Any Side Effects To Women Taking Creatine?How Quickly Does The Scale After Starting Creatine And What’s A Typical Increase?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Welcome to the Mind Muscle Connection Podcast!Are you currently working on strengthening your back muscles and searching for ways to enhance your training? If so, you're in the right place because this episode has got you covered! I will discuss the 5 Back Training Tips For Muscle Growth, where I will provide detailed information and guidance on what you can do to improve your training. You won't want to miss this, so stay tuned!Let’s talk about:IntroductionBack Training Tips for Muscle Growth#1 Spend more time in Lengthened Position#2 Do a combo of rows and pull downs or pull ups#3 Elbow placement#4 Implement progressive overload #5 Use versa grip with pulling movementsWhat a typical training cycle looks like for clients for back training Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!Have you been considering training to failure or wondering if it's the right approach for you? Did you know that you can also apply RIR to enhance your training?In this episode, we are once again joined by Martin Refalo, who delves deep into the topic of Training to Failure Update, Practical Applications For Using RIR. Martin shares valuable insights from his research, providing a wealth of informative details. He also discusses perceptual responses to resistance, hard training, and how social media can influence our perceptions of training.If you're eager to learn more, make sure to tune in!Let’s talk about:IntroductionUpdate about Martin RefaloMartin’s trainingTraining to Failure vs Non Failure TrainingRIR based approachTakeaways from Martin’s researchFatiguePerceptual responses to resistance trainingHard TrainingHow social media can influence on trainingHow to apply RIR in practice  Final takeaways Where to find MartinWhere you can find Martin on Instagram: @mrfitness__Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:When working on losing fat, is it better to keep your calories lower or hit macros?How bad is red bull?I’ve been lifting for three years, can I still recomp?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!Are you working on shedding weight and fixating on the scale? Did you know that this approach might actually work against you? In today's episode, I'm going to delve into the 5 Reasons Focusing Just On Scale Weight Loss Can Backfire. I’ll walk you through the ins and outs of why this may not be the best move and provide you with practical solutions to navigate this challenge.Stay tuned!Let’s talk about: Introduction 5 Reasons Focusing Just On Scale Weight Loss Can Backfire  #1 Potentially worst look #2 Focusing on lower body weight = lower energy expenditure#3 You may feel like crap in the process#4 Higher risk of weight regain#5 Negative impact on mental health ConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training - Muscle Growth and Cardio.They will guide you through a comprehensive discussion on various aspects of cardio, including their personal training approaches, client programming strategies, insights about Zone 2 training, and different modalities.If you're eager to learn more, don't miss out on this episode!Let’s talk about: Introduction Bryan Boorstein’s view on Cardio Jordan Lip’s view on CardioWhat has changed in Jordan’s trainingVolume and how long it takes to do cardio endurance Bryan’s training Length of workoutCardiac DriftHypertrophy & EnduranceWorking out for HealthHow they program for their clients SleepMental healthCardio, Weight Training and Muscle GrowthZone 2 & ModalitiesFinal takeawaysWhere to find Bryan: Instagram: https://www.instagram.com/bryanboorstein/ Podcast: Eat Train Prosper Where you can find Jordan Lips: https://jordanlipsfitness.com/Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can I start with upper body on my lower body days?Is Regression normal?Does strength training programming differ from bodybuilding versus lifestyle goals?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

In this episode, the hosts discuss the common challenges clients face with fat loss, such as not being strict enough with nutrition, snacking too much, and fitting in too much tasty food. They emphasize the importance of discipline and consistency, and offer practical tips to overcome these obstacles. They also explore the challenges of losing body fat, including the evolutionary resistance to weight loss and the impact of easily accessible tasty food. Overall, the episode provides valuable insights and actionable steps for anyone struggling with fat loss goals.

Welcome to the Mind Muscle Connection Podcast!We are thrilled to have Jade Teta joining us as our guest in today’s episode! He will be discussing all about metabolism. He will delve into the concept of metabolism itself, how it operates, and the factors that influence its function, as well as eating behaviors, portion control, movement intensity, and their impact on weight management. If you're curious to learn more, make sure to tune in!Let’s talk about: IntroductionJade Teta’s background  MetabolismWhat is going on with the way metabolism compensates? What are the mechanisms involved with compensation?Microbiome and gut bugsCircadian rhythm functionIndividualized nutrition4Ps - Unique Physiology, Unique Psychology, Personal Preferences, Practical Circumstances 4Ms - Mindset and Mindfulness, Movement, Meals, Metabolics Jade Teta’s take on “Evidence-based”Dualistic way of thinking SCHMEC - Sleep, Hunger, Mood, Energy, Cravings What is the elephant in the room for Jade TetaMisconceptions about metabolism StarvationCalorie gapOther misconceptions about metabolismMetabolic prehab & rehabEating lessMovement intensityWhy you’re not dropping weightJade Teta on Lean body mass muscleWater intakeWhere to find Jade Where you can find Jade Teta’s work - jadeteta.com Jade Teta on Instagram - Dr. Jade Teta (@jadeteta) • Instagram photos and videosJade Teta’s podcast - Next Level Human Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE