Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Can I start with upper body on my lower body days?
- Is Regression normal?
- Does strength training programming differ from bodybuilding versus lifestyle goals?
Follow me on Instagram for more information and education: jeffhoehn_
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The Mind Muscle Connection