Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Can Reverse Dieting Work For Fat Loss?
- Are There Any Side Effects To Women Taking Creatine?
- How Quickly Does The Scale After Starting Creatine And What’s A Typical Increase?
Follow me on Instagram for more information and education: jeffhoehn_
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Reference for the studies: HERE
The Mind Muscle Connection