Welcome to the Mind Muscle Connection Podcast!

In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training - Muscle Growth and Cardio.

They will guide you through a comprehensive discussion on various aspects of cardio, including their personal training approaches, client programming strategies, insights about Zone 2 training, and different modalities.

If you're eager to learn more, don't miss out on this episode!

Let’s talk about:

Introduction
Bryan Boorstein’s view on Cardio
Jordan Lip’s view on Cardio
What has changed in Jordan’s training
Volume and how long it takes to do cardio endurance
Bryan’s training
Length of workout
Cardiac Drift
Hypertrophy & Endurance
Working out for Health
How they program for their clients
Sleep
Mental health
Cardio, Weight Training and Muscle Growth
Zone 2 & Modalities
Final takeaways

Where to find Bryan:
Instagram: https://www.instagram.com/bryanboorstein/
Podcast: Eat Train Prosper

Where you can find Jordan Lips: https://jordanlipsfitness.com/

Follow me on Instagram for more information and education: jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)