The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best Rep Range for Muscle GrowthMy body recomp is doing great but how do I lose belly fat?Advice for fixing skinny fatFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent workout routine, a balanced diet, and a healthy lifestyle? If this sounds familiar, you might be making some mistakes!In this episode, I discuss the 3 Biggest Body Recomp Mistakes that could be hindering your progress toward achieving your desired results. I break down these limitations and provide strategies that could help propel your progress.So, be sure to tune in and join me for this valuable discussion!Let’s talk about:Introduction3 Biggest Body Recomp Mistakes Short term body recompLong term body recomp#1 Thinking you don’t need to focus on maintaining or building muscle#2 Training methods are suboptimal for building muscleWhat training needs to look like#3 Low proteinConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth insights.Jordan will walk us through his training, sharing strategies and advice that may align with your muscle-building or fitness goals. Additionally, he'll provide valuable insights into his own workout experiences and his nutrition.If you're eager to learn more about this topic, make sure to tune in!Let’s talk about:IntroductionJordan Lips’ trainingLong endurance trainingCardioJordan working on getting better at runningHow Jordan feels about working outHypertrophyAn intuitive principle: If you feel tired, don’t show up to the thing you care about mostWhat has Jordan focused onRep range & accessory workNutritionJordan’s adviceWhere to find Jordan and his new e-bookWhere to find Jordan and his new e-book: Jordan Lips Fitness - Online Fitness, Nutrition, & Health Coaching Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics: Do diet breaks have to be seven days or a certain length of time?  How much weekly do you recommend for Zone 2 cardio? Can it be done after a workout?Should I stick with the same machine for Zone 2?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to shatter that misconception!In today's episode, we're addressing the 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond. You might be overlooking these factors that could be holding back your progress. So, if you're eager to see real success, then this episode is a must-listen!Let’s talk about:Introduction5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond#1 Low overall activity levels #2 Poor stress management#3 Sleep#4 Training like you’re in your teens or 20s#5 Trying to be the body weight when you were youngerConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He's here to discuss Metabolic Flexibility, HRV, Cardio and More!He's revealing these insights exclusively on our podcast for the first time. This means you're getting a special sneak peek into valuable information that hasn't been shared before in this show!Stay tuned for an eye-opening discussion that's sure to leave you with new insights and a deeper understanding of these important health concepts.Let’s talk about:IntroductionDr. Mike’s backgroundDr. Mike’s researchDr. Mike’s training & nutritionKiteboardingWeekly Training Setup CardioVO2 max Metabolic FlexibilityCommon mistakesImpact to body comp if you’re not metabolically flexibleHow do you get to be inflexible?Lifestyle FactorsMacronutrientsDoes training affect metabolic flexibilityPossible issues for people who are in good shapeWhat Dr. Mike would say if you physically look good but not metabolically flexibleHealth implicationsRecovery & HRVHow Dr. Mike interprets the HRV dataImpact to body compositionRecommendation for trackingWhere to find Dr. MikeWhere to find Dr. Mike: miketnelson.com Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to know if you are ready to exit Maintenance and transition to a Builder Cut?Is a six-day push-pull leg split with 16 sets per day too much volume?Have you lowered your sets from when you were massing or are you trying to maintain the amount of sets you were doing?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you find yourself dealing with low energy, uncontrollable cravings, and even a plummeting libido? If so, it might be time to ask yourself: Are you ignoring the signs that your body is desperately giving you?In today’s episode, I will talk about the 7 Signs You Need To End/Take a Break From Fat Loss Dieting. As you start your fat loss journey, keep in mind the importance of recognizing when it's time to make changes that will benefit both your body and mind.Make sure you don't miss out on this informative and exciting episode!Let’s talk about:Introduction7 Signs You Need To End/Take a Break From Fat Loss DietingIs a fat loss diet sustainable?#1 Your weight hasn’t budged in 4+ weeks#2 Training performance is suffering#3 You are unmotivated to keep restricting #4 Low energy levels#5 Hunger & Cravings are through the roof #6 Libido is shot#7 Menstrual Cycle is out of whack How long should you take a diet break?ConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even a 'sweet spot' for training intensity that could maximize your muscle growth?In today’s exciting episode, we are joined again by Dr. Eric Helms, who will thoroughly walk us through his Training Update, Training to Failure, Deloads, and More! Additionally, he will mention Zach Robinson’s studies related to this topic and their impact on hypertrophy and strength gains.This is the third time Dr. Eric Helms has been on the podcast. You can check out episodes 190 and 258 if you want to hear more from him. Tune in now and stay ahead of the fitness game!Let’s talk about:IntroductionDr. Eric’s competitionChanges on his training & nutritionNot tracking on a day-to-day basisHow Dr. Eric feels after his prepTraining to failure 10 RM and RIRDeloadTapers & Training cessation Dr Eric’s Weight Gain StudyWhere to find Dr EricYou may find more about Dr. Eric Helms at massresearchreview.comFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How would you find new maintenance calories when your lifestyle changes? When should I try to deload?Two sets versus three sets of an exercise – the positives and the negativesFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE