Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How would you find new maintenance calories when your lifestyle changes?
- When should I try to deload?
- Two sets versus three sets of an exercise – the positives and the negatives
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The Mind Muscle Connection